Problem statement

 Taekwondo

 How can I produce a kick with more force and speed?

Once I understand the key elements on how to produce a more forceful kick I can apply the technique to any specific kick and be able to perform the technique efficiently with less stamina exerted. Also once i master the kicking technique I can also apply it by teaching the students and kids at the Taekwondo school that I help out at.

How can I score a point every time using less effort in a Taekwondo competition sparring match?

Once I understand the correct skill and strategies on how to score a point on my opponent every time then maybe I can apply it when I go to nationals and compete in the sparring category. And by any chance if I master the kicks so well I can maybe go professional and maybe some day I could compete in the Olympics when I get older.